About Me

For more than 30 years, I lived on the exhausting roller coaster of dieting, binging, and starting over again on Monday. I began my first diet as a young teenager—not because I needed to lose weight, but because I thought I did. From that point on, food and dieting consumed my thoughts. I tried every plan imaginable, convinced that if I just had more willpower, I could finally find the “perfect” diet. Instead, I ended up stuck in cycles of restriction, sugar cravings, guilt, and self-blame.

Now, as a certified health coach, I help others break free from the same struggles I endured. My mission is to guide women off the carb-roller coaster, end the dieting cycle, and show them how nourishing foods can bring both freedom and lasting health.

You don’t have to fight with food anymore. With the right approach and support, you can feel in control, energized, and free — for good.

The turning point came when I discovered a way of eating that finally gave me freedom instead of rules. For the first time in decades, I understood what it felt like to be satisfied—not hungry, not deprived, not obsessed. My mood stabilized, my energy returned, and I stopped dieting. I found food freedom.

That transformation changed everything. It gave me hope, confidence, and the realization that true health isn’t about chasing the next diet — it’s about understanding how to nourish your body so it can thrive.